BMR & TDEE Calculator
Estimate Basal Metabolic Rate and Total Daily Energy Expenditure.
Result
- BMR (kcal/day)
- 1,698.75
- TDEE (kcal/day)
- 2,633.06
- Cut (−500)
- 2,133.06
- Bulk (+300)
- 2,933.06
BMR (M) = 10w + 6.25h − 5a + 5, (F) = 10w + 6.25h − 5a − 161
Estimate Basal Metabolic Rate and Total Daily Energy Expenditure.
BMR (M) = 10w + 6.25h − 5a + 5, (F) = 10w + 6.25h − 5a − 161
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